Sample results
Zinc toxicity is a condition caused by excessive accumulation of zinc in the body. It occurs from over-supplementation, contaminated food or water, or occupational exposure to zinc compounds. The Heavy Metals Panel, Random Urine is the most important test for diagnosis because it directly measures elevated zinc levels in urine.
Zinc toxicity is caused by excessive zinc intake or exposure that overwhelms the body's ability to regulate zinc levels. The most common causes include taking too much zinc from supplements (especially doses above 40 mg per day for extended periods), consuming contaminated food or water with high zinc content, or occupational exposure to zinc oxide fumes in welding, galvanizing, or brass manufacturing. Some people develop zinc toxicity from using denture adhesive creams containing zinc or from prolonged use of zinc-based products like certain antifungal creams or lozenges.
The Heavy Metals Panel, Random Urine is the most important test for zinc toxicity because it directly measures zinc levels being excreted in urine, which indicates how much excess zinc your body is trying to eliminate. When zinc levels in urine are elevated, it confirms that your body is dealing with toxic zinc accumulation. This test is particularly valuable because it captures real-time zinc excretion and correlates well with symptoms like nausea, vomiting, stomach cramps, and diarrhea. The urine test is more reliable than serum zinc tests for detecting acute toxicity since the body rapidly clears excess zinc from blood into urine.
You should get tested if you experience persistent nausea, vomiting, stomach cramps, or diarrhea and have been taking zinc supplements, especially at doses above 40 mg daily. Testing is also important if you work in industries with zinc exposure such as welding or metal manufacturing and develop symptoms like headaches, loss of appetite, or metallic taste in your mouth. Consider testing if you use denture adhesive creams regularly or have been taking multiple supplements that might contain zinc, as cumulative intake can lead to toxicity even when individual products seem safe.
What this means
Your testosterone levels are slightly below the optimal range. While this is not necessarily cause for concern, it may contribute to occasional fatigue, reduced motivation, or lower muscle mass over time.
Recommended actions
Increase resistance or strength training
Prioritize 7–8 hours of quality sleep per night, try to reduce stress
Include more zinc- and magnesium-rich foods (like shellfish, beef, pumpkin seeds, spinach)
Consider retesting in 3–6 months
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Sample results
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