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Whey protein allergy is an immune system reaction to whey protein, one of the two main proteins found in cow's milk and dairy products. It is caused by the immune system mistakenly identifying whey protein as a harmful substance and producing IgG antibodies to attack it. The Whey (f236) IgG antibody test is the most important test for diagnosis because it specifically measures immune response to whey protein.
Whey protein allergy is caused by the immune system mistakenly identifying whey protein as a harmful invader. When you consume dairy products containing whey, your body produces IgG antibodies to attack this protein, triggering an inflammatory immune response. Whey is one of the two main proteins in cow's milk (the other being casein), and it remains in the liquid portion after milk is curdled and strained during cheese production. This allergic reaction is different from lactose intolerance, which involves the inability to digest milk sugar rather than an immune system response to protein.
The Whey (f236) IgG antibody test is the most important test for whey protein allergy because it specifically measures the levels of IgG antibodies directed against whey protein in your blood. Elevated IgG antibodies indicate that your immune system has recognized whey protein as a threat and is mounting a defense against it. This test is essential for differentiating whey protein allergy from other dairy-related problems like lactose intolerance or casein allergy. By identifying the specific protein triggering your immune response, this test helps you and your healthcare provider develop a targeted elimination diet and avoid unnecessary dietary restrictions.
You should get tested if you experience digestive issues like bloating, gas, diarrhea, or stomach cramps after consuming dairy products, especially protein shakes or supplements. Consider testing if you develop skin reactions such as hives, rashes, or eczema following whey consumption, or if you have respiratory symptoms like congestion, wheezing, or difficulty breathing after eating dairy. Testing is also recommended if you have chronic inflammation, joint pain, or fatigue that you suspect may be related to your diet, particularly if you regularly consume whey protein supplements or dairy products.
What this means
Your testosterone levels are slightly below the optimal range. While this is not necessarily cause for concern, it may contribute to occasional fatigue, reduced motivation, or lower muscle mass over time.
Recommended actions
Increase resistance or strength training
Prioritize 7–8 hours of quality sleep per night, try to reduce stress
Include more zinc- and magnesium-rich foods (like shellfish, beef, pumpkin seeds, spinach)
Consider retesting in 3–6 months
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