Sample results
Walnut allergy is a food allergy characterized by a hypersensitivity reaction to proteins found in walnuts. It is caused by the immune system mistakenly identifying walnut proteins as harmful invaders and producing IgG antibodies as a defense mechanism. The Walnut (f256) IgG test is the most important test for diagnosis.
Walnut allergy is caused by the immune system mistakenly identifying specific proteins in walnuts as harmful substances. When you eat walnuts or foods containing walnut proteins, your immune system produces IgG antibodies to fight off what it perceives as a threat. This hypersensitivity reaction can develop at any age and occurs when your body has been sensitized to walnut proteins through previous exposure, leading to an abnormal immune response during subsequent contact with walnuts.
The Walnut (f256) IgG test is the most important blood test for walnut allergy because it measures the specific IgG antibodies your immune system produces in response to walnut proteins. This test detects elevated antibody levels that indicate your body has mounted an immune response against walnuts, helping identify whether you may experience adverse reactions when consuming walnut-containing foods. The test provides valuable information about your immune system's reaction to walnuts and can guide dietary decisions to avoid potential allergic responses.
You should get tested if you experience symptoms like hives, itching, swelling of the lips or throat, digestive issues, or difficulty breathing after eating walnuts or foods containing walnuts. Testing is also recommended if you have unexplained allergic reactions and suspect walnuts might be the cause, if you have other tree nut allergies, or if you want to confirm a walnut sensitivity before making significant dietary changes. Early testing helps you avoid potentially serious reactions and manage your diet safely.
What this means
Your testosterone levels are slightly below the optimal range. While this is not necessarily cause for concern, it may contribute to occasional fatigue, reduced motivation, or lower muscle mass over time.
Recommended actions
Increase resistance or strength training
Prioritize 7–8 hours of quality sleep per night, try to reduce stress
Include more zinc- and magnesium-rich foods (like shellfish, beef, pumpkin seeds, spinach)
Consider retesting in 3–6 months
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