Sample results
Vitamin K deficiency is a condition where the body lacks sufficient vitamin K to produce essential blood clotting factors. It is caused by inadequate dietary intake, malabsorption disorders, or medications that interfere with vitamin K metabolism. The Prothrombin Time (PT) and INR test is the most important test for diagnosis because it directly measures the clotting factors that depend on vitamin K.
Vitamin K deficiency is caused by inadequate dietary intake of vitamin K-rich foods like leafy greens, poor absorption in the intestines due to conditions like celiac disease or Crohn's disease, or medications such as antibiotics and blood thinners that interfere with vitamin K metabolism. Newborns are particularly at risk because they have low vitamin K stores at birth and limited intestinal bacteria to produce it. Long-term use of antibiotics can also destroy the gut bacteria that naturally produce vitamin K, leading to deficiency over time.
The Prothrombin Time (PT) and INR test is the most important test for vitamin K deficiency because it directly measures how long it takes your blood to clot and reflects your body's ability to produce vitamin K-dependent clotting factors II, VII, IX, and X. When vitamin K levels are insufficient, the PT and INR values become elevated, indicating prolonged clotting times. The Prothrombin Time (PT) (INR) and Partial Thromboplastin Time (PTT) test is the most comprehensive option as it evaluates multiple clotting pathways affected by vitamin K deficiency. For a more focused assessment, the standalone Prothrombin Time (PT) (INR) test specifically targets the clotting factors most sensitive to vitamin K levels.
You should get tested if you experience easy bruising, frequent nosebleeds, bleeding gums, unusually heavy menstrual periods, or wounds that bleed longer than normal. Testing is also important if you have a digestive disorder that affects nutrient absorption like celiac disease or inflammatory bowel disease, if you take antibiotics long-term, or if you have limited dietary intake of green vegetables. Newborns and people taking blood-thinning medications like warfarin should be monitored regularly for vitamin K status to prevent serious bleeding complications.
What this means
Your testosterone levels are slightly below the optimal range. While this is not necessarily cause for concern, it may contribute to occasional fatigue, reduced motivation, or lower muscle mass over time.
Recommended actions
Increase resistance or strength training
Prioritize 7–8 hours of quality sleep per night, try to reduce stress
Include more zinc- and magnesium-rich foods (like shellfish, beef, pumpkin seeds, spinach)
Consider retesting in 3–6 months
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