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Thiamine deficiency, also known as vitamin B1 deficiency, is a nutritional disorder that affects nerve and muscle function throughout the body. It is caused by inadequate dietary intake, chronic alcohol abuse, or conditions that impair absorption such as Crohns disease or celiac disease. The Vitamin B1 (Thiamine) LC/MS/MS test is the most important test for diagnosis because it accurately measures thiamine levels in the blood using advanced mass spectrometry technology.
Thiamine deficiency is caused by inadequate dietary intake of vitamin B1, chronic alcohol abuse, or conditions that prevent proper absorption of nutrients in the digestive system. Alcohol interferes with thiamine absorption in the intestines and increases its excretion through the kidneys, making alcoholics particularly vulnerable. Digestive disorders like Crohns disease, celiac disease, and prolonged diarrhea can also prevent your body from absorbing enough thiamine from food, even if your diet contains adequate amounts.
The Vitamin B1 (Thiamine) LC/MS/MS test is the most important test for thiamine deficiency because it uses advanced liquid chromatography-tandem mass spectrometry technology to precisely measure thiamine levels in your blood. This test is essential for anyone experiencing unexplained fatigue, memory problems, irritability, sleep disturbances, or digestive issues, especially if you have risk factors like poor nutrition, alcohol use, or absorption disorders. The LC/MS/MS method provides highly accurate results that help your doctor determine if your symptoms are related to low vitamin B1 levels and guide appropriate treatment to prevent serious neurological complications.
You should get tested if you experience unexplained fatigue, memory problems, confusion, muscle weakness, or tingling sensations in your hands or feet, particularly if you have risk factors. Get tested immediately if you drink alcohol regularly, have an eating disorder, follow a very restricted diet, or have been diagnosed with conditions like Crohns disease, celiac disease, or chronic diarrhea that affect nutrient absorption. Early detection through blood testing is crucial because thiamine deficiency can progress to serious conditions like Wernicke-Korsakoff syndrome, which causes permanent brain damage if left untreated.
What this means
Your testosterone levels are slightly below the optimal range. While this is not necessarily cause for concern, it may contribute to occasional fatigue, reduced motivation, or lower muscle mass over time.
Recommended actions
Increase resistance or strength training
Prioritize 7–8 hours of quality sleep per night, try to reduce stress
Include more zinc- and magnesium-rich foods (like shellfish, beef, pumpkin seeds, spinach)
Consider retesting in 3–6 months
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