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Sesame allergy is an immune system reaction to proteins found in sesame seeds that can cause symptoms ranging from mild hives to life-threatening anaphylaxis. It is caused by the immune system producing IgE antibodies against sesame proteins, triggering the release of histamine and other chemicals. The Food Allergen Profile, IgE With Component Reflexes is the most important test for diagnosis because it measures sesame-specific IgE antibodies that indicate immediate allergic reactions.
Sesame allergy is caused by an abnormal immune system response to proteins found in sesame seeds, particularly Ses i 1, Ses i 2, and Ses i 3. When someone with a sesame allergy consumes or comes into contact with sesame, their immune system mistakenly identifies these proteins as harmful invaders and produces IgE antibodies to fight them. This triggers the release of histamine and other chemicals that cause allergic symptoms ranging from mild skin reactions to severe anaphylaxis, a life-threatening whole-body reaction.
The Food Allergen Profile, IgE With Component Reflexes is the most important test for sesame allergy because it measures sesame-specific IgE antibodies (F10) that indicate immediate allergic reactions. This test detects the antibodies your immune system produces in response to sesame proteins, and elevated levels confirm that your body has an allergic response to sesame seeds. For those experiencing delayed or ongoing symptoms, the IgG4 Food Panel IV can also be helpful as it measures IgG4 antibodies that may indicate delayed-type immune responses to sesame and other foods. These blood tests provide objective evidence to confirm a sesame allergy diagnosis when combined with your symptom history.
You should get tested if you experience symptoms like hives, itching, swelling of the lips or tongue, difficulty breathing, vomiting, or diarrhea within minutes to hours after eating sesame-containing foods. Testing is especially important if you have had a severe reaction or anaphylaxis after consuming foods like tahini, hummus, sesame bagels, or other products containing sesame seeds or sesame oil. You should also consider testing if you have other food allergies or a family history of allergies, as these increase your risk of sesame allergy. Early diagnosis is critical because sesame allergic reactions can be unpredictable and potentially life-threatening.
What this means
Your testosterone levels are slightly below the optimal range. While this is not necessarily cause for concern, it may contribute to occasional fatigue, reduced motivation, or lower muscle mass over time.
Recommended actions
Increase resistance or strength training
Prioritize 7–8 hours of quality sleep per night, try to reduce stress
Include more zinc- and magnesium-rich foods (like shellfish, beef, pumpkin seeds, spinach)
Consider retesting in 3–6 months
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