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Pellagra is a nutritional deficiency disease characterized by dermatitis, diarrhea, dementia, and potentially death if left untreated. It is caused by inadequate levels of vitamin B3 (niacin), including both nicotinic acid and nicotinamide forms, in the body. The Vitamin B3 test is the most important test for diagnosis because it directly measures niacin levels in the blood to confirm the deficiency.
Pellagra is caused by inadequate levels of vitamin B3 (niacin) in the body, either from poor dietary intake or the body's inability to properly absorb or convert this essential nutrient. Niacin exists in two main forms: nicotinic acid and nicotinamide, both of which are critical for cellular metabolism and energy production. When the body lacks sufficient vitamin B3, it cannot perform vital metabolic functions properly, leading to the classic symptoms of pellagra known as the 4 Ds: dermatitis (skin inflammation), diarrhea (digestive problems), dementia (neurological disturbances), and potentially death if left untreated.
The Vitamin B3 test is the most important test for pellagra because it directly measures niacin levels in the blood, including both nicotinic acid and nicotinamide forms. This test provides objective evidence of vitamin B3 deficiency, which is the primary cause of pellagra, making it the definitive diagnostic tool for confirming the condition. Low vitamin B3 levels in the blood correlate directly with pellagra symptoms, and this test is also essential for monitoring treatment response when niacin supplementation is initiated. While pellagra symptoms can be distinctive, blood testing eliminates the guesswork and confirms whether vitamin B3 deficiency is truly the underlying problem, allowing healthcare providers to start appropriate treatment immediately.
You should get tested if you experience any of the classic 4 Ds symptoms: skin rashes or dermatitis (especially in sun-exposed areas), persistent diarrhea or digestive problems, confusion or memory issues (early dementia signs), or general weakness and fatigue. Testing is particularly important if you have a poor diet lacking in niacin-rich foods like meat, fish, and whole grains, or if you have conditions affecting nutrient absorption such as alcoholism, inflammatory bowel disease, or eating disorders. You should also consider testing if you notice a thick, scaly rash on your hands, face, or neck that worsens with sun exposure, as this is a hallmark sign of pellagra.
What this means
Your testosterone levels are slightly below the optimal range. While this is not necessarily cause for concern, it may contribute to occasional fatigue, reduced motivation, or lower muscle mass over time.
Recommended actions
Increase resistance or strength training
Prioritize 7–8 hours of quality sleep per night, try to reduce stress
Include more zinc- and magnesium-rich foods (like shellfish, beef, pumpkin seeds, spinach)
Consider retesting in 3–6 months
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