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Pantothenic acid deficiency is a rare nutritional condition caused by insufficient Vitamin B5 in the body. It is caused by inadequate dietary intake of pantothenic acid or malabsorption conditions that prevent proper vitamin absorption. The Vitamin B5 (Pantothenic Acid) blood test is the most important test for diagnosis because it directly measures circulating levels of this essential vitamin.
Pantothenic acid deficiency is caused by inadequate dietary intake of Vitamin B5, malabsorption disorders that prevent proper nutrient absorption, or certain medications that interfere with vitamin metabolism. Because pantothenic acid is widely available in foods like meat, vegetables, eggs, and whole grains, true deficiency is extremely rare in developed countries. However, people with severe malnutrition, chronic alcoholism, or inflammatory bowel diseases may be at higher risk for developing insufficient B5 levels.
The Vitamin B5 (Pantothenic Acid) blood test is the most important test for pantothenic acid deficiency because it directly measures the concentration of this vitamin in your bloodstream. This test provides definitive confirmation of low B5 levels and helps distinguish pantothenic acid deficiency from other conditions with similar symptoms. By measuring actual vitamin levels rather than indirect markers, this test offers the most accurate assessment of your Vitamin B5 status and guides appropriate supplementation or dietary interventions to restore healthy levels.
You should get tested if you experience persistent fatigue, unexplained irritability, numbness or tingling in your hands and feet, frequent digestive problems like vomiting or abdominal cramps, or chronic sleep disturbances that don't improve with rest. Testing is especially important if you have malabsorption conditions, follow a highly restricted diet, or have symptoms that haven't responded to other treatments. Early detection through blood testing allows you to address the deficiency before it leads to more serious complications.
What this means
Your testosterone levels are slightly below the optimal range. While this is not necessarily cause for concern, it may contribute to occasional fatigue, reduced motivation, or lower muscle mass over time.
Recommended actions
Increase resistance or strength training
Prioritize 7–8 hours of quality sleep per night, try to reduce stress
Include more zinc- and magnesium-rich foods (like shellfish, beef, pumpkin seeds, spinach)
Consider retesting in 3–6 months
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