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Neural tube defects are serious birth defects affecting the brain, spine, or spinal cord that develop during the first month of pregnancy. They are caused by insufficient folate levels during early fetal development, often worsened by MTHFR gene mutations that impair folate metabolism. The Folate RBC test is the most important test for assessing long-term folate status and neural tube defect risk.
Neural tube defects are caused by insufficient folate (folic acid) levels during the critical first 28 days of pregnancy when the neural tube is forming. Folate deficiency prevents proper closure of the neural tube, leading to conditions like spina bifida and anencephaly. Other contributing factors include MTHFR gene mutations that impair the body's ability to process folic acid, certain anti-seizure medications, poorly controlled diabetes in pregnancy, and obesity.
The Folate RBC test is the most important blood test for assessing neural tube defect risk because it measures folate stored in red blood cells over 2-3 months, providing an accurate picture of long-term folate status. For comprehensive risk assessment, the Vitamin B12 and Folates panel evaluates both nutrients that work together in cell division and DNA synthesis. Women with a family history of neural tube defects or previous affected pregnancies should also consider the MTHFR Mutation test, which identifies genetic variations that reduce the body's ability to metabolize folic acid by up to 70%, significantly increasing the need for higher-dose supplementation before and during pregnancy.
You should get tested if you are planning to become pregnant, especially at least 3 months before trying to conceive. Women who have had a previous pregnancy affected by neural tube defects, have a family history of spina bifida or anencephaly, take anti-seizure medications, or have diabetes should get tested before conception. Early testing allows time to correct folate deficiency and identify MTHFR mutations that require higher-dose folic acid supplementation, ideally starting 3 months before pregnancy.
What this means
Your testosterone levels are slightly below the optimal range. While this is not necessarily cause for concern, it may contribute to occasional fatigue, reduced motivation, or lower muscle mass over time.
Recommended actions
Increase resistance or strength training
Prioritize 7–8 hours of quality sleep per night, try to reduce stress
Include more zinc- and magnesium-rich foods (like shellfish, beef, pumpkin seeds, spinach)
Consider retesting in 3–6 months
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