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Milk allergy is an immune system reaction to proteins found in cow's milk. It is caused by the immune system mistakenly identifying milk proteins, primarily casein and whey, as harmful invaders and producing IgG antibodies against them. The Food Specific IgG Allergy (Adult) Panel is the most important test for diagnosis because it measures specific IgG antibodies to casein and other milk proteins.
Milk allergy is caused by the immune system mistakenly identifying proteins in cow's milk as dangerous substances. The two main proteins that trigger this reaction are casein (found in the solid part of milk) and whey (found in the liquid part). When you consume milk or milk products, your immune system produces antibodies called immunoglobulin G (IgG) or immunoglobulin E (IgE) to attack these proteins, leading to allergic symptoms that range from mild digestive discomfort to severe reactions like hives, vomiting, and potentially life-threatening anaphylaxis.
The Food Specific IgG Allergy (Adult) Panel is the most important test for milk allergy because it measures specific IgG antibodies to casein (f78) and other milk proteins that trigger immune responses. This comprehensive blood test detects elevated antibody levels that indicate your body is mounting an immune reaction against milk proteins. When combined with your symptom history, this test provides valuable confirmation of milk allergy and helps healthcare providers develop an appropriate management plan. The test is particularly useful for identifying delayed allergic reactions that might not show up in traditional skin prick tests.
You should get tested if you experience digestive symptoms like bloating, diarrhea, or stomach cramps after consuming milk or dairy products, develop skin reactions such as hives or eczema following dairy consumption, notice respiratory symptoms like wheezing or nasal congestion after eating dairy, or have unexplained vomiting or nausea that seems connected to your diet. Testing is especially important if you have a family history of food allergies or if your symptoms are severe enough to interfere with daily life, as early diagnosis helps prevent serious allergic reactions and guides proper dietary management.
What this means
Your testosterone levels are slightly below the optimal range. While this is not necessarily cause for concern, it may contribute to occasional fatigue, reduced motivation, or lower muscle mass over time.
Recommended actions
Increase resistance or strength training
Prioritize 7–8 hours of quality sleep per night, try to reduce stress
Include more zinc- and magnesium-rich foods (like shellfish, beef, pumpkin seeds, spinach)
Consider retesting in 3–6 months
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