Sample results
Migraines are severe recurring headaches characterized by intense throbbing pain, often accompanied by nausea, vomiting, and sensitivity to light and sound. They are caused by abnormal brain activity that triggers changes in blood flow and nerve signaling, potentially influenced by nutritional deficiencies like low Coenzyme Q10 and Vitamin B2 levels. The Coenzyme Q10 test is the most important test for identifying deficiencies linked to migraine frequency and severity.
Migraines are caused by abnormal brain activity that triggers changes in blood vessel dilation and nerve signaling pathways in the brain. Specific triggers include nutritional deficiencies like low Coenzyme Q10 and Vitamin B2 levels, food sensitivities, hormonal fluctuations, stress, lack of sleep, and certain environmental factors. The exact mechanism involves the release of inflammatory substances around nerves and blood vessels in the brain, creating the characteristic throbbing pain and associated symptoms like nausea and light sensitivity.
The Coenzyme Q10 test is the most important test for migraines because it detects deficiencies in this essential cellular energy compound that research has linked to increased migraine frequency and severity. The Vitamin B2 (Riboflavin) test is also essential as studies show that low riboflavin levels may be related to higher migraine frequency and supplementation can help prevent episodes. For identifying dietary triggers, Food Specific IgG tests for common trigger foods like beet root and lima beans can reveal elevated antibodies that indicate potential food sensitivities causing your migraines. Together, these tests provide a comprehensive picture of nutritional and dietary factors that may be contributing to your migraine patterns.
You should get tested if you experience frequent headaches (more than 4 per month), severe headaches that interfere with daily activities, or migraines that do not respond well to standard treatments. Testing is particularly valuable if you notice your migraines worsen after eating certain foods, if you have chronic fatigue alongside headaches, or if you want to identify potential nutritional deficiencies that might be contributing to your episodes. Early testing can help you take a proactive approach to migraine management by addressing underlying triggers before they become more severe.
What this means
Your testosterone levels are slightly below the optimal range. While this is not necessarily cause for concern, it may contribute to occasional fatigue, reduced motivation, or lower muscle mass over time.
Recommended actions
Increase resistance or strength training
Prioritize 7–8 hours of quality sleep per night, try to reduce stress
Include more zinc- and magnesium-rich foods (like shellfish, beef, pumpkin seeds, spinach)
Consider retesting in 3–6 months
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Sample results
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