Sample results
Mental disorders are complex conditions affecting mood, thinking, and behavior, including depression, anxiety, and schizophrenia. They are caused by biochemical imbalances, nutritional deficiencies like low omega-3 fatty acids, and environmental toxins such as mercury exposure. The Omega 3 and Omega 6 Fatty Acids test is the most important test for identifying nutritional factors contributing to mental health symptoms.
Mental disorders are caused by a combination of biochemical imbalances in the brain, genetic factors, environmental stressors, nutritional deficiencies, and toxic exposures. Low levels of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid), have been linked to depression and schizophrenia because these essential fats are crucial for brain cell communication and neurotransmitter function. Mercury toxicity from environmental exposure can damage the nervous system and trigger symptoms of depression, anxiety, and mood instability, making toxic metal screening an important consideration in mental health assessment.
The Omega 3 and Omega 6 Fatty Acids test is the most important blood test for mental disorders because it measures EPA and DHA levels, essential fatty acids that directly impact brain function and mental health. Low EPA levels have been strongly associated with depression and schizophrenia, making this test critical for identifying nutritional deficiencies contributing to symptoms. The Mercury Blood test is also essential because chronic mercury exposure can cause depression, anxiety, and mood disorders by damaging the nervous system. Together, these tests help identify underlying biochemical and environmental factors that may be worsening mental health symptoms and guide targeted treatment approaches.
You should get tested if you experience persistent sadness, anxiety, mood swings, difficulty concentrating, or changes in sleep and appetite that interfere with daily life. Testing is especially important if your symptoms do not improve with treatment, if you have a family history of mental illness, or if you suspect environmental toxin exposure or nutritional deficiencies. Early testing can identify contributing factors like omega-3 deficiency or mercury toxicity, allowing for more targeted treatment strategies beyond standard psychiatric care.
What this means
Your testosterone levels are slightly below the optimal range. While this is not necessarily cause for concern, it may contribute to occasional fatigue, reduced motivation, or lower muscle mass over time.
Recommended actions
Increase resistance or strength training
Prioritize 7–8 hours of quality sleep per night, try to reduce stress
Include more zinc- and magnesium-rich foods (like shellfish, beef, pumpkin seeds, spinach)
Consider retesting in 3–6 months
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Sample results
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