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Lithium deficiency is a condition where the body has insufficient levels of lithium, an essential trace element that plays a role in neurological function and mood regulation. It is caused by inadequate dietary intake of lithium or increased excretion from the body. The Lithium blood test is the most important test for diagnosis, directly measuring serum lithium levels to identify deficiency.
Lithium deficiency is caused by inadequate dietary intake of lithium-rich foods or increased excretion of lithium through the kidneys. Lithium is a trace element found in water sources, grains, vegetables, and some animal products, but modern diets often contain insufficient amounts. Factors such as excessive sweating, certain medications, kidney dysfunction, and high sodium intake can increase lithium excretion, leading to lower body levels. Geographic variations in soil and water lithium content also contribute to dietary deficiency.
The Lithium blood test is the most important test for lithium deficiency because it directly measures serum lithium concentrations in your bloodstream. This test provides objective data about your body's lithium status and can detect low levels that may be contributing to symptoms like mood instability, fatigue, and irritability. The test is particularly valuable when evaluating mental health concerns, as research suggests connections between low lithium levels and certain psychiatric conditions including depression and mood disorders. Results help healthcare providers determine whether lithium supplementation or dietary modifications are needed.
You should get tested if you experience persistent mood swings, unexplained fatigue, irritability, or mental fog that interferes with daily life. Testing is also recommended if you have a history of depression, anxiety, or other mood disorders that have not fully responded to standard treatments. Consider getting tested if you live in areas with low environmental lithium levels, follow restrictive diets, or have kidney conditions that may affect mineral balance. Early testing can help identify deficiency before symptoms worsen.
What this means
Your testosterone levels are slightly below the optimal range. While this is not necessarily cause for concern, it may contribute to occasional fatigue, reduced motivation, or lower muscle mass over time.
Recommended actions
Increase resistance or strength training
Prioritize 7–8 hours of quality sleep per night, try to reduce stress
Include more zinc- and magnesium-rich foods (like shellfish, beef, pumpkin seeds, spinach)
Consider retesting in 3–6 months
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