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Hyponatremia is a condition where sodium levels in the blood drop below 135 milliequivalents per liter. It is caused by excessive fluid intake, certain medications like diuretics, heart failure, kidney disease, or conditions that trigger excess antidiuretic hormone release. The Electrolyte Panel is the most important test for diagnosis because it directly measures sodium levels along with other critical electrolytes.
Hyponatremia is caused by conditions that dilute sodium in your bloodstream or prevent your kidneys from maintaining proper sodium balance. Common causes include drinking too much water too quickly, taking diuretics or antidepressants, having heart failure or kidney disease, experiencing severe vomiting or diarrhea, or conditions like syndrome of inappropriate antidiuretic hormone secretion (SIADH) that cause your body to retain excess water. Your adrenal glands not producing enough hormones, such as in Addison's disease, can also lead to low sodium levels.
The Electrolyte Panel is the most important test for hyponatremia because it directly measures your blood sodium levels along with potassium, chloride, and carbon dioxide levels. This test gives your doctor the exact sodium measurement needed to diagnose hyponatremia and determine its severity. For a more complete picture, the Comprehensive Metabolic Profile adds kidney function tests and blood sugar levels to help identify the underlying cause, whether it's kidney problems, medication side effects, or hormonal imbalances. The Anion Gap Panel is particularly useful for understanding the relationship between your different electrolytes and pinpointing whether heart failure, kidney disease, or excessive water intake is driving your low sodium.
You should get tested if you experience symptoms like confusion, headaches, nausea, muscle weakness, fatigue, or seizures, especially if you've been drinking large amounts of water, taking diuretics or antidepressants, or have heart or kidney disease. Athletes who consume excessive water during endurance activities should also get tested if they feel unwell afterward. If you have chronic conditions like heart failure, liver cirrhosis, or adrenal insufficiency, regular monitoring of your sodium levels is important even without obvious symptoms.
What this means
Your testosterone levels are slightly below the optimal range. While this is not necessarily cause for concern, it may contribute to occasional fatigue, reduced motivation, or lower muscle mass over time.
Recommended actions
Increase resistance or strength training
Prioritize 7–8 hours of quality sleep per night, try to reduce stress
Include more zinc- and magnesium-rich foods (like shellfish, beef, pumpkin seeds, spinach)
Consider retesting in 3–6 months
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