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Hypokalemia is a medical condition characterized by abnormally low levels of potassium in the blood. It is caused by excessive loss of potassium through vomiting, diarrhea, certain medications like diuretics, kidney disease, or inadequate dietary intake. The Potassium Serum test is the most important test for diagnosis as it directly measures potassium levels in the blood.
Hypokalemia is caused by excessive loss of potassium from the body or inadequate potassium intake. The most common causes include prolonged vomiting, severe diarrhea, and the use of diuretic medications that increase potassium excretion through urine. Other causes include kidney disease, certain hormonal disorders like hyperaldosteronism, excessive sweating, eating disorders like bulimia, and chronic laxative abuse. Some antibiotics and medications for asthma can also deplete potassium levels over time.
The Potassium Serum test is the most important test for hypokalemia because it directly measures the concentration of potassium in your blood serum. Normal potassium levels range from 3.5 to 5.0 mEq/L, and this test identifies when levels fall below the normal range. For a more comprehensive assessment, the Electrolyte Panel or Comprehensive Metabolic Profile is essential as they measure potassium alongside sodium, chloride, and other electrolytes to identify imbalances and underlying causes. The Potassium RBC test can also provide valuable information about intracellular potassium status, which is particularly useful for assessing chronic depletion that may not show up in standard serum tests.
You should get tested if you experience muscle weakness, fatigue, cramps, or muscle twitching that does not go away with rest. Other warning signs include heart palpitations, irregular heartbeat, constipation, numbness or tingling sensations, and frequent urination. If you take diuretics or other medications that affect potassium levels, regular testing is important to monitor your levels. Anyone with chronic vomiting, diarrhea, or kidney disease should also get tested, as these conditions significantly increase the risk of developing low potassium levels.
What this means
Your testosterone levels are slightly below the optimal range. While this is not necessarily cause for concern, it may contribute to occasional fatigue, reduced motivation, or lower muscle mass over time.
Recommended actions
Increase resistance or strength training
Prioritize 7–8 hours of quality sleep per night, try to reduce stress
Include more zinc- and magnesium-rich foods (like shellfish, beef, pumpkin seeds, spinach)
Consider retesting in 3–6 months
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