Sample results
Heart disease encompasses various conditions affecting the heart and blood vessels, including coronary artery disease, heart attacks, and stroke. It is caused by atherosclerosis (plaque buildup in arteries), high cholesterol levels, chronic inflammation, and other cardiovascular risk factors. The Lipid Panel is the most important test for heart disease risk assessment because it measures cholesterol levels including HDL and LDL that directly impact cardiovascular health.
Heart disease is caused by atherosclerosis, the buildup of fatty plaques in your arteries that narrow blood flow to the heart. High levels of LDL cholesterol, chronic inflammation from elevated C-reactive protein, high blood pressure, diabetes, smoking, and obesity all contribute to plaque formation. Over time, these plaques can rupture or completely block arteries, leading to heart attacks, strokes, and other serious cardiovascular events.
The Lipid Panel is the most important test for heart disease risk assessment because it measures your total cholesterol, LDL (bad cholesterol), HDL (good cholesterol), and triglycerides. For a more comprehensive evaluation, the Lipid Panel with Ratios calculates your cholesterol-to-HDL ratio, which is a powerful predictor of cardiovascular risk. The Cardio IQ Advanced Lipid Panel is the best option if you want the most detailed analysis, measuring particle sizes and types including small dense LDL particles that are particularly dangerous. Adding the C-Reactive Protein (CRP) test helps identify inflammation in your blood vessels, another critical risk factor for heart disease.
You should get tested if you have a family history of heart attacks or strokes, are over age 40, have high blood pressure or diabetes, smoke, are overweight, or have been told your cholesterol is high. Get tested immediately if you experience chest pain, shortness of breath, or unusual fatigue during normal activities. Regular testing every 3-5 years is recommended for adults, but annual testing is important if you have multiple risk factors or are on cholesterol-lowering medications to monitor treatment effectiveness.
What this means
Your testosterone levels are slightly below the optimal range. While this is not necessarily cause for concern, it may contribute to occasional fatigue, reduced motivation, or lower muscle mass over time.
Recommended actions
Increase resistance or strength training
Prioritize 7–8 hours of quality sleep per night, try to reduce stress
Include more zinc- and magnesium-rich foods (like shellfish, beef, pumpkin seeds, spinach)
Consider retesting in 3–6 months
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Sample results
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