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Frequent infections are recurrent illnesses that occur when your immune system cannot effectively fight off bacteria, viruses, and other pathogens. They are caused by immune deficiencies, nutritional deficiencies like low vitamin C, chronic stress, or underlying health conditions that weaken white blood cell function. The Vitamin C blood test is the most important test for diagnosis because it measures a key nutrient essential for immune cell production and function.
Frequent infections are caused by a weakened immune system that cannot effectively defend against pathogens. Common causes include nutritional deficiencies (particularly vitamin C, vitamin D, and zinc), chronic stress, lack of sleep, autoimmune disorders, and conditions like diabetes that impair white blood cell function. Lifestyle factors such as poor diet, excessive alcohol consumption, and smoking also compromise your immune response, making you more vulnerable to bacterial and viral infections.
The Vitamin C blood test is the most important test for frequent infections because it measures levels of this essential nutrient that directly supports immune function by stimulating white blood cell production. Low vitamin C levels significantly increase your susceptibility to infections and slow your recovery time. This test helps identify whether nutritional deficiency is compromising your immune system. Additional testing may include complete blood count (CBC) to evaluate white blood cell levels, vitamin D testing, and immunoglobulin panels to assess overall immune function.
You should get tested if you experience more than 3-4 colds or infections per year, if infections take longer than usual to resolve, or if you notice wounds healing slowly. Testing is also important if you feel constantly run down, experience frequent sinus infections, ear infections, or bronchitis, or if you have recurring thrush or yeast infections. Early testing helps identify underlying nutritional deficiencies or immune problems before they lead to more serious complications.
What this means
Your testosterone levels are slightly below the optimal range. While this is not necessarily cause for concern, it may contribute to occasional fatigue, reduced motivation, or lower muscle mass over time.
Recommended actions
Increase resistance or strength training
Prioritize 7–8 hours of quality sleep per night, try to reduce stress
Include more zinc- and magnesium-rich foods (like shellfish, beef, pumpkin seeds, spinach)
Consider retesting in 3–6 months
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