Food allergies occur when the immune system mistakenly identifies certain food proteins as harmful invaders and triggers an allergic reaction. They are caused by elevated levels of IgE antibodies and IgG antibodies that react to specific food proteins such as those found in nuts, shellfish, dairy, eggs, and wheat. The IgG4 Food Panel IV is the most important test for diagnosing food allergies because it measures immune responses to multiple common food allergens simultaneously.
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Food allergies are caused by an overactive immune response to specific proteins in foods. When you eat a food you are allergic to, your immune system produces IgE antibodies and IgG antibodies that recognize the food protein as a threat. This triggers the release of histamine and other chemicals that cause allergic symptoms ranging from mild skin rashes and digestive upset to severe anaphylaxis. Common trigger foods include peanuts, tree nuts, shellfish, fish, milk, eggs, wheat, and soy, though any food can potentially cause an allergic reaction.
The IgG4 Food Panel IV is the most important test for food allergies because it measures immune responses to multiple common food allergens simultaneously, including reactions to black pepper and other frequently consumed foods. This comprehensive panel detects elevated IgG4 antibody levels that indicate your immune system is reacting to specific foods. For additional screening, the IgG4 Food Panel VI tests for reactions to cashew, celery, coffee, kiwi, pecan, and salmon. If you suspect allergies to specific foods like beans, targeted tests such as the Allergen Specific IgG Bean Green/String or Red Kidney Bean IgG can identify reactions to individual allergens. These blood tests are essential for creating a personalized elimination diet and managing symptoms effectively.
You should get tested if you experience recurring symptoms after eating certain foods, including skin reactions like hives or eczema, digestive problems like nausea or diarrhea, respiratory issues like wheezing or nasal congestion, or swelling of the lips, tongue, or throat. Testing is also important if you have a family history of food allergies, if you have unexplained chronic symptoms that might be diet-related, or if you have experienced a severe allergic reaction in the past. Early testing helps identify trigger foods so you can avoid them and prevent potentially dangerous reactions.
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What this means
Your testosterone levels are slightly below the optimal range. While this is not necessarily cause for concern, it may contribute to occasional fatigue, reduced motivation, or lower muscle mass over time.
Recommended actions
Increase resistance or strength training
Prioritize 7–8 hours of quality sleep per night, try to reduce stress
Include more zinc- and magnesium-rich foods (like shellfish, beef, pumpkin seeds, spinach)
Consider retesting in 3–6 months
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