Sample results
Depression is a complex mental health condition characterized by persistent sadness, loss of interest, and impaired daily functioning. It is caused by imbalances in neurotransmitters like serotonin and dopamine, hormonal dysregulation including elevated cortisol levels, and nutritional deficiencies in folate and vitamin B12. The Serotonin, Serum test is the most important test for depression because it directly measures the key neurotransmitter responsible for mood regulation.
Depression is caused by a combination of neurochemical imbalances, hormonal dysfunction, and nutritional deficiencies. The primary factors include low levels of neurotransmitters like serotonin and dopamine, which regulate mood and motivation. Additionally, elevated cortisol from chronic stress disrupts the hypothalamic-pituitary-adrenal axis, while deficiencies in vitamin B12, folate, and omega-3 fatty acids impair neurotransmitter production and brain cell function. In men, low testosterone levels can also contribute to depressive symptoms including fatigue and irritability.
The Serotonin, Serum test is the most important test for depression because it directly measures serotonin, the primary neurotransmitter responsible for mood regulation and emotional well-being. Low serotonin levels are strongly associated with depressive symptoms. Additional essential tests include the Catecholamines, Fractionated, Plasma test to measure dopamine levels, which affect motivation and pleasure, and the Cortisol, AM test to evaluate stress hormone dysregulation. For comprehensive assessment, the Vitamin B12 and Folates test is critical because these nutrients are essential for neurotransmitter production, and deficiencies are linked to treatment-resistant depression.
You should get tested if you experience persistent sadness or emptiness lasting more than two weeks, loss of interest in activities you once enjoyed, significant changes in sleep patterns or appetite, unexplained fatigue or low energy, or difficulty concentrating and making decisions. Testing is especially important if you have tried antidepressant medications without improvement, as underlying nutritional deficiencies or hormonal imbalances may be interfering with treatment. Men experiencing depression alongside fatigue and low libido should also get tested to evaluate testosterone levels.
What this means
Your testosterone levels are slightly below the optimal range. While this is not necessarily cause for concern, it may contribute to occasional fatigue, reduced motivation, or lower muscle mass over time.
Recommended actions
Increase resistance or strength training
Prioritize 7–8 hours of quality sleep per night, try to reduce stress
Include more zinc- and magnesium-rich foods (like shellfish, beef, pumpkin seeds, spinach)
Consider retesting in 3–6 months
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Sample results
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