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Dementia is a progressive neurological condition characterized by cognitive decline that interferes with daily functioning and memory. It is caused by damage to brain cells from various factors including vitamin B12 deficiency, folate deficiency, thyroid disorders, and neurodegenerative diseases like Alzheimer's. The Vitamin B12 and Folates test is the most important blood test for identifying reversible nutritional causes of dementia-like symptoms.
Dementia is caused by damage to brain cells that affects their ability to communicate with each other. The most common cause is Alzheimer's disease, which involves abnormal protein deposits called amyloid plaques and tau tangles in the brain. Other causes include vascular dementia from reduced blood flow to the brain, Lewy body dementia from abnormal protein deposits, vitamin B12 and folate deficiencies, thyroid disorders, chronic alcohol use, and repeated head trauma. Some causes like vitamin deficiencies and thyroid problems are reversible with proper treatment, which is why blood testing is so important in the evaluation process.
The Vitamin B12 and Folates test is the most important blood test for dementia because it identifies reversible nutritional deficiencies that cause or worsen cognitive decline. This test measures levels of vitamin B12 and folate, both essential for maintaining healthy nerve function and preventing brain cell damage. Low B12 levels can cause memory problems, confusion, and difficulty concentrating that mimic dementia symptoms, and correcting these deficiencies may improve cognitive function. While dementia itself is diagnosed through comprehensive clinical assessment and cognitive testing, blood work is essential for ruling out treatable causes and supporting overall brain health during dementia care.
You should get tested if you or a loved one experiences progressive memory loss that disrupts daily life, difficulty completing familiar tasks, confusion about time or place, problems with words or speaking, misplacing things frequently, decreased judgment, withdrawal from social activities, or changes in mood and personality. Testing is especially important if these symptoms worsen over time or if you have risk factors like age over 65, family history of dementia, or cardiovascular disease. Early testing helps identify reversible causes like vitamin B12 deficiency and allows for earlier intervention and treatment planning.
What this means
Your testosterone levels are slightly below the optimal range. While this is not necessarily cause for concern, it may contribute to occasional fatigue, reduced motivation, or lower muscle mass over time.
Recommended actions
Increase resistance or strength training
Prioritize 7–8 hours of quality sleep per night, try to reduce stress
Include more zinc- and magnesium-rich foods (like shellfish, beef, pumpkin seeds, spinach)
Consider retesting in 3–6 months
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