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Delayed or absent puberty occurs when the physical and hormonal changes of adolescence fail to begin or progress at the expected age. It is caused by insufficient production of sex hormones like testosterone in males or estrogen in females, often due to problems with the hypothalamus, pituitary gland, or gonads. The Testosterone Total test is the most important test for diagnosing delayed puberty in males because it directly measures the primary hormone responsible for sexual maturation.
Delayed or absent puberty is caused by insufficient production of sex hormones, primarily testosterone in males and estrogen in females. This hormonal insufficiency typically results from dysfunction in the hypothalamic-pituitary-gonadal axis, which controls puberty. Common causes include constitutional delay (a normal variant where puberty simply starts later), primary gonadal failure (where the testes or ovaries do not function properly), hypogonadotropic hypogonadism (where the pituitary gland fails to signal the gonads), chronic medical conditions, nutritional deficiencies, or genetic disorders like Kallmann syndrome or Turner syndrome.
The Testosterone Total test is the most important test for delayed puberty in males because it directly measures the primary hormone responsible for sexual maturation and development of male secondary sexual characteristics. Low testosterone levels in adolescent boys indicate hormonal insufficiency that prevents normal pubertal progression, including testicular growth, body hair development, voice deepening, and muscle mass increase. For females, estrogen and FSH (follicle-stimulating hormone) tests are essential, while additional tests like LH (luteinizing hormone) and prolactin help determine whether the problem originates in the pituitary gland or the gonads themselves. A comprehensive hormone panel provides the most complete picture of why puberty is not progressing normally.
You should get tested if a boy shows no signs of puberty by age 14 (no testicular enlargement) or if pubertal development has started but stopped progressing for more than a year. Testing is also recommended if a girl shows no breast development by age 13, no menstrual periods by age 15, or if more than five years pass between the start of breast development and first menstruation. Additional red flags include significantly shorter stature compared to peers, lack of growth spurt, absence of body hair or voice changes in boys, or a family history of delayed puberty. Early evaluation helps distinguish between constitutional delay and underlying medical conditions requiring treatment.
What this means
Your testosterone levels are slightly below the optimal range. While this is not necessarily cause for concern, it may contribute to occasional fatigue, reduced motivation, or lower muscle mass over time.
Recommended actions
Increase resistance or strength training
Prioritize 7–8 hours of quality sleep per night, try to reduce stress
Include more zinc- and magnesium-rich foods (like shellfish, beef, pumpkin seeds, spinach)
Consider retesting in 3–6 months
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