Coronary artery disease is a condition where the major blood vessels supplying the heart become narrowed or blocked. It is caused by atherosclerotic plaque buildup consisting of cholesterol, fatty deposits, and inflammatory cells in the coronary arteries. The Lipid Panel is the most important test for assessing coronary artery disease risk because it measures LDL cholesterol levels that directly contribute to plaque formation.
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Coronary artery disease is caused by atherosclerosis, a process where plaque composed of cholesterol, fat, calcium, and other substances accumulates in the coronary arteries. This buildup is primarily driven by elevated LDL cholesterol levels, chronic inflammation, high blood pressure, diabetes, and smoking. Over time, these plaques narrow the arteries, restricting oxygen-rich blood flow to the heart muscle and increasing the risk of heart attack and other cardiac events.
The Lipid Panel is the most important blood test for coronary artery disease because it measures total cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides that directly contribute to plaque formation. For more comprehensive risk assessment, the Cardio IQ Advanced Lipid Panel provides detailed analysis of lipid particle sizes and subtypes, while the Lipoprotein Fractionation NMR test measures the actual number of LDL particles (LDL-P), which is a stronger predictor of cardiovascular risk than standard LDL cholesterol alone. The Myeloperoxidase test can identify unstable plaques that are more likely to rupture and cause heart attacks.
You should get tested if you have a family history of heart disease, are over 40 years old, have high blood pressure or diabetes, smoke, or are overweight. Testing is also important if you experience symptoms like chest pain or discomfort, shortness of breath with activity, unusual fatigue, or pain radiating to your jaw, neck, or arm. Adults should have their cholesterol checked at least every 4-6 years starting at age 20, with more frequent testing if risk factors are present.
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What this means
Your testosterone levels are slightly below the optimal range. While this is not necessarily cause for concern, it may contribute to occasional fatigue, reduced motivation, or lower muscle mass over time.
Recommended actions
Increase resistance or strength training
Prioritize 7–8 hours of quality sleep per night, try to reduce stress
Include more zinc- and magnesium-rich foods (like shellfish, beef, pumpkin seeds, spinach)
Consider retesting in 3–6 months
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