Sample results
The common cold is a viral respiratory infection affecting the nose, throat, and upper airways. It is caused by over 200 different viruses, most commonly rhinoviruses that spread through airborne droplets and direct contact. The Zinc blood test is the most important test for assessing nutritional factors that support immune function and may help reduce cold duration and severity.
The common cold is caused by viral infections, with rhinoviruses being responsible for approximately 30-50% of all cases. These viruses spread through airborne respiratory droplets when infected people cough or sneeze, and through direct contact with contaminated surfaces. Other viral culprits include coronaviruses, adenoviruses, and respiratory syncytial virus (RSV), which attack the lining of your nose and throat, triggering your immune system to respond with inflammation that produces the familiar symptoms of congestion, runny nose, and sore throat.
The Zinc blood test is the most important test for common cold because it measures zinc levels that play a crucial role in immune system function and response to viral infections. While there is no specific blood test to diagnose the common cold itself (diagnosis is based on symptoms), testing zinc levels can identify nutritional deficiencies that may prolong cold duration or worsen symptoms. Research shows that adequate zinc levels help support your body's natural antiviral defenses, and some studies suggest zinc supplementation may reduce cold duration by up to 33% when taken within 24 hours of symptom onset.
You should get tested if you experience frequent colds (more than 3-4 per year), have colds that last longer than 10-14 days, or notice that your symptoms are unusually severe. Testing zinc levels is particularly valuable if you have dietary restrictions that limit zinc intake (such as vegetarian or vegan diets), have digestive conditions that affect nutrient absorption, or want to optimize your immune system before cold and flu season. Consider testing if you feel run-down frequently or want to understand whether nutritional deficiencies might be compromising your immune response.
What this means
Your testosterone levels are slightly below the optimal range. While this is not necessarily cause for concern, it may contribute to occasional fatigue, reduced motivation, or lower muscle mass over time.
Recommended actions
Increase resistance or strength training
Prioritize 7–8 hours of quality sleep per night, try to reduce stress
Include more zinc- and magnesium-rich foods (like shellfish, beef, pumpkin seeds, spinach)
Consider retesting in 3–6 months
Not overhyped or overpriced. Just comprehensive blood testing made simple and for everyone.
Sample results
Your 24/7 Lab Guide
Quick questions: