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Cataracts are a clouding of the natural lens in the eye that impairs vision and typically develops with aging. They are caused by oxidative stress and nutritional deficiencies, particularly low levels of riboflavin (Vitamin B2), which acts as an essential antioxidant for eye health. The Vitamin B2 (Riboflavin) blood test is the most important test for assessing nutritional factors that increase cataract risk.
Cataracts are caused by oxidative stress and damage to the proteins in the eye lens, which accumulate over time and cloud vision. Aging is the primary factor, but nutritional deficiencies—particularly low levels of riboflavin (Vitamin B2)—accelerate cataract formation by reducing the eye's natural antioxidant defenses. Other contributing factors include prolonged UV exposure, diabetes, smoking, and certain medications like corticosteroids that increase oxidative damage to the lens.
The Vitamin B2 (Riboflavin) test is the most important blood test for assessing cataract risk because it measures riboflavin levels, an essential nutrient that protects the eye lens from oxidative stress. Low riboflavin levels are directly linked to increased cataract formation, as this B vitamin acts as a powerful antioxidant that maintains lens clarity. While comprehensive eye examinations remain the primary method for diagnosing cataracts themselves, the Vitamin B2 test identifies nutritional deficiencies that can be corrected through supplementation to reduce your risk of developing cataracts or slow their progression.
You should get tested if you notice blurry or cloudy vision, increased sensitivity to glare from lights, difficulty seeing at night, or colors appearing faded or yellowed. Testing is also recommended if you are over 60 years old, have diabetes, smoke, take corticosteroid medications long-term, or have a family history of cataracts. Getting a Vitamin B2 blood test can identify nutritional deficiencies early, allowing you to take preventive steps before cataracts significantly impact your vision.
What this means
Your testosterone levels are slightly below the optimal range. While this is not necessarily cause for concern, it may contribute to occasional fatigue, reduced motivation, or lower muscle mass over time.
Recommended actions
Increase resistance or strength training
Prioritize 7–8 hours of quality sleep per night, try to reduce stress
Include more zinc- and magnesium-rich foods (like shellfish, beef, pumpkin seeds, spinach)
Consider retesting in 3–6 months
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